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Category Archives: Uncategorized
July 2017-Giving Kids a Fair Chance….
This month, I wanted to share with you my new favorite book by James Heckman. Dr Heckman is a Distinguished Professor of Economics at the University of Chicago, and a Nobel Prize Recipient who has … Continue reading
June 2017-National Cancer Survivorship Month-Finding Purpose!
In a follow up to last months blog on Debating Chemicals in our environment, I wanted to share with you more info on that topic. In 1995, as a Clinical Specialist for Women’s Health in Stamford, CT, one of my … Continue reading
May 2017-Debating the Chemicals in our Environment
There are numerous debates going on now…some are in the halls of Congress and the Senate, some are in the media, in our state governments and in our homes. Debates can be good opportunities to openly discuss important issues and … Continue reading
April 2017-Springtime is here-New Life and New Beginnings!!
Have you seen this movie yet? It is one that I wanted to share with you! The other day I was talking to one of my friends, Nina, at the barn where we board our horses. We were discussing how … Continue reading
March 2017-Want to guess what the key to Happiness Is?
Are you happy? Do you want to be happy? Want to know what the keys to Happiness and Life Long Health are? I was surprised to find that a 75 year old Longitudinal Harvard Study found that the key … Continue reading
February 2017-National Cancer Prevention Month
This is my daughter when she was about 12 years old! She had been learning yoga in elementary school and we would practice together with a Gaia Kids Yoga Video that I had at home. While this brings back many … Continue reading
January 2017-Positive Steps Toward Healthy Eating-The Foundation of Good Health
Remember those days when your kids were first born and it finally hits you how tiny, vulnerable, and precious they are…I do, I remember it well and can totally relate to new parents who feel overwhelmed with the responsibilities of … Continue reading
December-Being the Life of Good Health Champion for kids!!!
The Holiday Season is always extra busy for moms and dads. There are special meals to plan for and make, parties to attend, gift lists to make, shopping to do, and presents to buy and wrap. During the Holiday Season we … Continue reading
November 2016-Giving Thanks for Caregivers!
This is a picture of my Mom and I at Indian Neck in Wellfleet. My mom is 80 years old and is more vibrant now than ever. She is a shining example of a Caregiver Par Excellence!!! She was married … Continue reading
October-2016 Focus on Breast Cancer Survivorship
This month, we turn our attention not only to Breast Cancer Awareness Month but to all those who are surviving breast cancer, those who are newly diagnosed and those with metastatic disease. It turns out that of all those with … Continue reading
September 2016-Focus on Prevention-Check Out Our New eStore
“We live our life as the guardian of our genome”. Marcus Pembrey Have you ever wondered if you could protect your children from ever having to experience … Continue reading
August 2016-Achieving our Dreams and The Rio 2016 Olympics
Check out our new products in our eStore!! The Olympics this year were so exciting and I was so proud of not only our US Olympic athletes but all the athletes that participated. They always amaze me with their … Continue reading
July 2016-GMO’s-The Elephant in the Room
Check out our new products in our eStore!! This month, the Senate passed a bill for GMO Labelling, Congress passed a bill for GMO Labelling and President Obama signed the Compromise GMO Labelling Bill into Law. What you need to … Continue reading
June 2016-Father’s Day and Cancer Survivorship Month
Check out our new products in our eStore!! June is a special month first because of Father’s Day…a day to honor the important role and connection that Dad’s have in the lives of their children and also because it … Continue reading
May 2016-Happy Mother’s Day!! Check out our new eStore!
May is a special month in the year because it is the month when we celebrate Mother’s Day! I don’t think any of us will every forget the day our kids were born…To this day, I still consider it the … Continue reading
April 2016-Boston Marathon Month-Inspiration in Survival!
April in Massachusetts is so exciting for many reasons…spring is arriving and new life is being birthed, the snow is beginning to depart, days are longer and beginning to get warmer…time to start planting the seeds for the years veggie … Continue reading
March 2016 is National Nutrition Month
Nutrition is Key to Good Health so I wanted to share some important news happening now regarding our food… GREAT NEWS!!! GMO “DARK ACT” BILL HR.1599/S.2609 did NOT pass!! NOW WE ARE HOPING THAT OUR CONGRESSPERSONS AND SENATORS WILL PASS … Continue reading
February 2016-National Cancer Prevention Month and Heart Health Month!!
With Valentine’s around the corner, February is a great month to celebrate Cancer Prevention Month and Heart Health Month, the #1 Health Issue in the US. Many people with cancer also can develop heart disease in one form or another. … Continue reading
January 2016-Environment-using resources to Live the Good, Better, Best Life through W.E.L.L.N.E.S.S.
Recently we heard in the news that the water in Flint, Michigan has been contaminated with lead due to a change in the water supply in an effort to save money. While this is difficult to believe in the US, … Continue reading
December- Choosing Hope, Miracles and Light
December is a month when we can feel easily overwhelmed with all that has to happen for the Hanukkah and Christmas holidays…Black Friday, CyberMonday, GivingTuesday and we haven’t even tackled grocery shopping, cooking, buying presents, sending out Christmas/ Holiday … Continue reading
November-Focus on Gratitude Living the Good Better Best Life Through W.E.L.L.N.E.S.S.
Gratitude is a key ingredient of good health. Each day we can find something to be grateful for, especially when we know all those who have significant life challenges or health challenges…each day that we can wake up, see, hear, … Continue reading
October-Breast Cancer Awareness Month Living the Good. Better. Best. Life Through W.E.L.L.N.E.S.S.
As a Mom and long time Clinical Oncology Nurse/ Nurse Practitioner, one of my most passionate goals, as a parent, is to keep my daughter healthy and cancer free for the Long Term. I know that I only have the … Continue reading
September-Focus on Nutrition
In our family, a couple times a year, my mom, my sisters, my cousins and I get together to go out to dinner and reconnect, have fun and treasure our moments together!! We usually try to choose a healthful, fun … Continue reading
August continues with Safety-Teen Safety-Living the good, better, best life through W.E.L.L.N.E.S.S.
Join us next on 9-1-15 from 7:20-7:27am EST and every other tuesday on DaybreakUSA with Angie Austin @ http://810klvz.com Dan Siegel MD is a Pediatric Psychiatrist and Executive Director of the Mindsight Institute which teaches and promotes Mindfulness Meditation. Dr Siegel … Continue reading
July is devoted to Safety-Living the good, better, best life through W.E.L.L.N.E.S.S.
Join us 7-21-15 and every other tuesday on DaybreakUSA with Angie Austin from 7:20-7:27am (EST) @ http://810klvz.com This is a picture of my horse, Riley. She is a UVM Morgan. Some UVM Morgan’s have been found to develop Malignant Melanoma, … Continue reading