Monthly Archives: March 2019

March 2019-Wholeful Eating

Welcome to March and the beginning of Spring! This month we will continue exploring the keys to building a Life of Good Health thru W.E.L.L.N.E.S.S.  WELLNESS stands for W.orking E.very L.iving day towards L.ove N.utrition E.xercise S.erenity and S.pirituality.  It … Continue reading

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February 2019-Heartful Living

February is the month many of us associate with Valentine’s Day! It is a beautiful Holiday to honor those we love and share cards, chocolate and treasured gifts and memories. This February we continue to explore the keys to building … Continue reading

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